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Massage is a method of using hands, feet or mechanical devices to stretch, move or vibrate human muscles and bones. The movements commonly used in massage include: stroking, pressing, kneading, pressing, punching and shaking. You can massage with your hands, fingers, elbows, forearms, feet, knees, or with your own device.
Massage helps increase blood circulation, reduce muscle tension. Reducing blood pressure with people with high blood pressure, relaxing and increasing the amount of Endorphins for the body, while increasing the ability of excreting lactic acid, uric acid out as well as reducing stress, making sleep deeper.